10 Things You Might Not Know Before Labour and Birth:
If you don’t know, you don’t know!
Being a first-time mother, I was completely unprepared for what was about to happen. I hadn't attended any classes or read any books because I believed I had enough time to learn, but sometimes premature babies don't follow that schedule and arrive unexpectedly. Here are a few things I wish I had known during my first birthing experience.
Your baby could be born within its amniotic sac, known as "en caul" or a "mermaid delivery," occurring in fewer than one in 80,000 births. This means your waters might not break till after baby is born
Your waters breaking doesn't always mean immediate labour. Sometimes, like in our Bumps Antenatal class, membranes can rupture without contractions, requiring monitoring and possibly antibiotics until labour begins.
Your waters may not just break once; they can trickle or gush continuously, so always pop a pad on to stay dry.
Your baby's head doesn't necessarily need to be engaged for labour to start; it can happen spontaneously during labour, even for second-time mums.
You have the right to decline vaginal exams during labour, as they're not mandatory and can be uncomfortable. They can be done in various positions, not just lying on your back.
You can request a c-section at any point during labour if you feel it's necessary.
Contractions might not always be felt in the abdomen; some women experience them in their back or legs, which can be alleviated by adjusting the baby's position.
You don't have to labour lying down or on your back; alternative positions like leaning forward, lying on your side, or upright can ease pain by working with gravity.
While water can provide natural pain relief, entering the birthing pool too early in labour can slow contractions. Opt for a shower initially to remain upright, reserving the pool for established labour.
Your birth experience is unique, and it's okay to advocate for what feels right for you, whether it's pain management, position, or interventions. Trust your instincts and communicate openly with your midwifery team.